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8. Porscia Eve

8. Porscia Eve

Podcast
Podcast
8. Porscia Eve
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Dancing through life’s ups and downs with Porscia Eve.

We discuss energy, postpartum, music, dance, yoga, social media and more.

Postpartum 13:00

Healing with Grace 19:00

Generational Trauma/Addiction 20:00

Yoga 26:00

Porscia’s Offerings 31:00

Creating a Healing Community 33:00

Mindful Social Media 35:40 T

ips for Balancing Work and Life 41:50

Music and Kirtan 47:07

Himalayan Kundalini 53:52

Taking Lessons from the Past into the Future 56:50

Resources: Porscia Eve IG & TikTok @foreverelectric

Mentioned in this episode: @gabbybernstein @alpineangel @ajeetmusic @jaijagdeesh @krishnadasmusic @mcyogi

All original music composed and performed by Benjamin Plumpton

7. Alana Weinberg

7. Alana Weinberg

Podcast
Podcast
7. Alana Weinberg
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Alana Weinberg is a yoga teacher, author, reiki master and chakra coach. After healing herself from debilitating disease, she has gone on to help others heal themselves physically, emotionally, and energetically.  In this episode she shares her inspiring story, as well as breathing practices and energetic tools.

Resources:

Louise Hay You Can Heal Your Life

Alana’s Website

IG: @healwithalana

All original music composed and performed by Benjamin Plumpton

6. Lauren Brokop

6. Lauren Brokop

Podcast
Podcast
6. Lauren Brokop
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Meditation and yoga teacher Lauren Brokop talks energy and tells her inspiring story of finding peace through tough times.  She offers us a short powerful meditation  to start tapping into our own energy and shares tips for tuning into our intuition.

Meditation: 13:30

Resources:

https://www.laurenbrokop.com/

Instagram: @lbrokop

ESO Live Well

All original music composed and performed by Benjamin Plumpton