Alana Weinberg is a yoga teacher, author, reiki master and chakra coach. After healing herself from debilitating disease, she has gone on to help others heal themselves physically, emotionally, and energetically. In this episode she shares her inspiring story, as well as breathing practices and energetic tools.
Meditation and yoga teacher Lauren Brokop talks energy and tells her inspiring story of finding peace through tough times. She offers us a short powerful meditation to start tapping into our own energy and shares tips for tuning into our intuition.