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16. Holly Padove

16. Holly Padove

Podcast
Podcast
16. Holly Padove
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Holly Padove is a clinical Ayurveda specialist, yoga teacher and Qi Gong instructor.  She is the founder of Balanced Living Ayurveda in Arroyo Grande, CA.  She offers yoga and Qi Gong classes as well as Ayurveda consultation both in person and online.  Michelle chats with Holly about Ayurveda, Qi Gong, and Yoga Nidra.

Highlights:

Holly’s story 2:00

Ayurveda 8:20

Five senses therapy 9:20

Bio-individuality 14:40

Seasonal eating 18:10

Home cooked food 24:45

Client stories 28:00

Qi Gong 33:00

Qi Gong vs Tai Chi 36:17

Yoga Nidra 39:37

Practical takeaways 43:25

How to connect with Holly 46:52

Resources:

Balanced Living Ayurveda

IG: @Holly_Padove

Welvil: Holly Padove

Handbook for Higher Consciousness

Autobiography of a Yogi

13. Bela Patel

13. Bela Patel

Podcast
Podcast
13. Bela Patel
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Pharmacist Bela Patel, better known as The Wholistic Pharmacist, talks about her own experience healing her chronic health condition through holistic methods and shares tips she now uses with her clients.  After working for almost 2 decades as a pharmacist in nursing homes, she transitioned into a pharmacist health coach. She draws on this experience, along with extensive nutrition training,  to support her clients in building life-long health and wellness habits.

Highlights:

Beginning to heal asthma through holistic shifts 8:08

Bela’s client stories of sustainable shifts, weight loss and self care 13:54

Creating sustainable growth and positive shifts 17:10

Practical Takeaways 19:50

Getting your kids to eat real food 24:45

Stress management/Longer exhale breathing 27:25

Scheduling movement into your day 29:29

Bela’s offerings 31:24

Resources:

The Wholistic Pharmacist site

Instagram: @wholisticpharmacist

Credits:
All original music by Benjamin Plumpton