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13. Bela Patel

13. Bela Patel

Podcast
Podcast
13. Bela Patel
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Pharmacist Bela Patel, better known as The Wholistic Pharmacist, talks about her own experience healing her chronic health condition through holistic methods and shares tips she now uses with her clients.  After working for almost 2 decades as a pharmacist in nursing homes, she transitioned into a pharmacist health coach. She draws on this experience, along with extensive nutrition training,  to support her clients in building life-long health and wellness habits.

Highlights:

Beginning to heal asthma through holistic shifts 8:08

Bela’s client stories of sustainable shifts, weight loss and self care 13:54

Creating sustainable growth and positive shifts 17:10

Practical Takeaways 19:50

Getting your kids to eat real food 24:45

Stress management/Longer exhale breathing 27:25

Scheduling movement into your day 29:29

Bela’s offerings 31:24

Resources:

The Wholistic Pharmacist site

Instagram: @wholisticpharmacist

Credits:
All original music by Benjamin Plumpton
6. Lauren Brokop

6. Lauren Brokop

Podcast
Podcast
6. Lauren Brokop
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Meditation and yoga teacher Lauren Brokop talks energy and tells her inspiring story of finding peace through tough times.  She offers us a short powerful meditation  to start tapping into our own energy and shares tips for tuning into our intuition.

Meditation: 13:30

Resources:

https://www.laurenbrokop.com/

Instagram: @lbrokop

ESO Live Well

All original music composed and performed by Benjamin Plumpton

4. Rachel Mayew

4. Rachel Mayew

Podcast
Podcast
4. Rachel Mayew
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Holistic Faith Lifestyle founder Rachel Mayew introduces us to Holistic Faith.

Rachel’s mission is to share ways to tend the mind, body, spirit connection in a way that honors God and all that is divinely created.

Resources:

https://holisticfaithlifestyle.com/

Rachel’s upcoming advent meditation series

Enneagrams

All original music composed and performed by Benjamin Plumpton

 

5. Courtney Eileen

5. Courtney Eileen

Podcast
Podcast
5. Courtney Eileen
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Spiritual Teacher Courtney Eileen talks about energy and how it affects all aspects of our lives.

Courtney’s mission is to share her teachings and to help guide others through life’s journey by having a conscious relationship with our Higher Self, our great Earth and the healing gift’s that nature offers us.

Resources:

courtneyeileen.com

All original music composed and performed by Benjamin Plumpton