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13. Bela Patel

13. Bela Patel

Podcast
Podcast
13. Bela Patel
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Pharmacist Bela Patel, better known as The Wholistic Pharmacist, talks about her own experience healing her chronic health condition through holistic methods and shares tips she now uses with her clients.  After working for almost 2 decades as a pharmacist in nursing homes, she transitioned into a pharmacist health coach. She draws on this experience, along with extensive nutrition training,  to support her clients in building life-long health and wellness habits.

Highlights:

Beginning to heal asthma through holistic shifts 8:08

Bela’s client stories of sustainable shifts, weight loss and self care 13:54

Creating sustainable growth and positive shifts 17:10

Practical Takeaways 19:50

Getting your kids to eat real food 24:45

Stress management/Longer exhale breathing 27:25

Scheduling movement into your day 29:29

Bela’s offerings 31:24

Resources:

The Wholistic Pharmacist site

Instagram: @wholisticpharmacist

Credits:
All original music by Benjamin Plumpton
10. Kari Michel and Kristine Alexandria Solomon

10. Kari Michel and Kristine Alexandria Solomon

Podcast
Podcast
10. Kari Michel and Kristine Alexandria Solomon
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Health coach Kari and foundational nutritionist Kristine talk about how professional women and mothers can find health and life balance through small shifts and accountability.

Kristine’s story 2:26

Kari’s story 5:00

Focus on supporting professional women and mothers 6:32

What do you wish you knew when you were starting out on your journey? 7:30

Getting the most out of your relationship with your doctor and building your personal wellness team 8:55

Supplements, homeopathy, and herbs 13:05

How Kari and Kristine help professional women 18:05

Supplemental testing 21:15

Neurotransmitters 24:24

Success stories and inspiration 25:17

Resources:

Kari’s Welvil profile

Kari and Kristine’s website: JHBliving.com

2. Raluca Schachter

2. Raluca Schachter

Podcast
Podcast
2. Raluca Schachter
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Metabolic health coach Raluca Schachter gives us a peek into the world of metabolic health.

Raluca Schachter is a metabolic health coach, writer, blogger, podcaster, and founder of Metabolic Energy.  She works with children and adults to find the root causes of health issues and design a holistic plan to heal. She is the author of “Antiviral Kit ~ top herbal antivirals, nutrients and actions to help you stay healthy during the season’s “Viral Attack”~” and “Autoimmune Hashimoto Thyroiditis and Hypothyroidism: Handbook for a Natural, Integrative and Functional Approach To Healing.”

Resources:

Raluca’s podcast: https://metabolicenergy.net/podcast/

Raluca’s website: https://metabolicenergy.net

All original music composed and performed by Benjamin Plumpton