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15. Jeff Perlman

15. Jeff Perlman

Podcast
Podcast
15. Jeff Perlman
/

Cordon Bleu chef, Clinical Ayurvedic Specialist, Iyengar Ayurtherapist and herbalist Jeff Perlman tells the story of how he went from professional chef and restauranteur to holistic health practitioner.  He shares his deep knowledge about Ayurveda, Panchakarma, Marma, herbs, and more.

Highlights:

Jeff’s story 1:30

Iyengar yoga 5:06

Finding Ayurveda through Iyengar 11:28

Energetic and elemental significance of the 6 tastes 12:37

Ayurvedic constitutions and doshas 15:40

Eating with the Ayurvedic seasons 19:44

Herbalism 21:48

How Ayurveda changes your relationships 34:24

The Vedas and history of Ayurveda 37:50

Traveling to India 38:40

What is Panchakarma? 42:10

How Jeff supports clients in Panchakarma 47:49

Marma therapy in person and distance 49:22

What an initial Ayurveda evaluation looks like 54:09

How to find Jeff 1:00:43

Resources:

Three Seasons Ayurveda

Facebook @jeffperlman

Welvil

Original Music by Benjamin Plumpton

14. Freedom Ciavarello

14. Freedom Ciavarello

Podcast
Podcast
14. Freedom Ciavarello
/

Alchemist, Freedom Ciavarello, talks about plant alchemy, being a highly sensitive person and moving through struggles with disordered eating. She also shares her take on somatic practices and how cacao has made a hugely positive impact in her life.

Highlights:
Freedom’s story 2:02
Disordered eating patterns 3:15
What is energy? 11:08
Plant alchemy 14:15
Scarcity vs. abundance 19:26
Disembodiment 20:45
Somatic practices 21:44
Cacao ceremony 36:00
How to find Freedom 46:20

Resources:
moonbeamdaydream.com
IG: @moonbeam_daydream
TikTok: @moonbeamdaydream
Moonbeam Moments Podcast

The Actor by Don Miguel Ruiz
Tiffany Carole
Aviva Rohm

All original music by Benjamin Plumpton

13. Bela Patel

13. Bela Patel

Podcast
Podcast
13. Bela Patel
/

Pharmacist Bela Patel, better known as The Wholistic Pharmacist, talks about her own experience healing her chronic health condition through holistic methods and shares tips she now uses with her clients.  After working for almost 2 decades as a pharmacist in nursing homes, she transitioned into a pharmacist health coach. She draws on this experience, along with extensive nutrition training,  to support her clients in building life-long health and wellness habits.

Highlights:

Beginning to heal asthma through holistic shifts 8:08

Bela’s client stories of sustainable shifts, weight loss and self care 13:54

Creating sustainable growth and positive shifts 17:10

Practical Takeaways 19:50

Getting your kids to eat real food 24:45

Stress management/Longer exhale breathing 27:25

Scheduling movement into your day 29:29

Bela’s offerings 31:24

Resources:

The Wholistic Pharmacist site

Instagram: @wholisticpharmacist

Credits:
All original music by Benjamin Plumpton
12. Jennifer Griffith

12. Jennifer Griffith

Podcast
Podcast
12. Jennifer Griffith
/

Finance Coach and founder of In the Life of Zen, Jennifer Griffith, shares her tips on how to go from debt to abundance, using strategies and tools she learned through her own experiences.  Jennifer tells her inspiring and authentic story and explains how she helps others on their own journey to financial health and well-being.

Highlights:

Jennifer’s story 4:36

Starting to revers debt and lack mentality 7:50

Working as a team with your spouse, friends, and/or other outside resources 10:20

What do you wish you knew at the beginning of your financial journey? 15:00

Tips for saving money (even on a limited budget!) 23:13

Scarcity vs Prosperity mindset 29:14

First steps to paying off debt 34:27

Dave Ramsey’s Debt Snowball method 37:30

Money is energy and attracting abundance 39:30

Resources:

inthelifeofzen.com

Free income/expense tool: https://www.inthelifeofzen.com/free-tools/

IG: @inthelifeofzen

daveramsey.com