Cordon Bleu chef, Clinical Ayurvedic Specialist, Iyengar Ayurtherapist and herbalist Jeff Perlman tells the story of how he went from professional chef and restauranteur to holistic health practitioner. He shares his deep knowledge about Ayurveda, Panchakarma, Marma, herbs, and more.
Jeff’s story 1:30
Iyengar yoga 5:06
Finding Ayurveda through Iyengar 11:28
Energetic and elemental significance of the 6 tastes 12:37
Ayurvedic constitutions and doshas 15:40
Eating with the Ayurvedic seasons 19:44
How Ayurveda changes your relationships 34:24
The Vedas and history of Ayurveda 37:50
Traveling to India 38:40
What is Panchakarma? 42:10
How Jeff supports clients in Panchakarma 47:49
Marma therapy in person and distance 49:22
What an initial Ayurveda evaluation looks like 54:09
Alchemist, Freedom Ciavarello, talks about plant alchemy, being a highly sensitive person and moving through struggles with disordered eating. She also shares her take on somatic practices and how cacao has made a hugely positive impact in her life.
Freedom’s story 2:02
Disordered eating patterns 3:15
What is energy? 11:08
Plant alchemy 14:15
Scarcity vs. abundance 19:26
Somatic practices 21:44
Cacao ceremony 36:00
How to find Freedom 46:20
Pharmacist Bela Patel, better known as The Wholistic Pharmacist, talks about her own experience healing her chronic health condition through holistic methods and shares tips she now uses with her clients. After working for almost 2 decades as a pharmacist in nursing homes, she transitioned into a pharmacist health coach. She draws on this experience, along with extensive nutrition training, to support her clients in building life-long health and wellness habits.
Beginning to heal asthma through holistic shifts 8:08
Bela’s client stories of sustainable shifts, weight loss and self care 13:54
Creating sustainable growth and positive shifts 17:10
Finance Coach and founder of In the Life of Zen, Jennifer Griffith, shares her tips on how to go from debt to abundance, using strategies and tools she learned through her own experiences. Jennifer tells her inspiring and authentic story and explains how she helps others on their own journey to financial health and well-being.
Jennifer’s story 4:36
Starting to revers debt and lack mentality 7:50
Working as a team with your spouse, friends, and/or other outside resources 10:20
What do you wish you knew at the beginning of your financial journey? 15:00
Tips for saving money (even on a limited budget!) 23:13