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17. Angela Chambers

17. Angela Chambers

Podcast
Podcast
17. Angela Chambers
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In this episode, Michelle chats with Angela Chambers, founder of Alpine Angel and Meridian Flow Yoga.  Angela is a licensed Acupuncturist and Herbalist, Yoga teacher and Integrative Nutrition Coach.

Highlights:

Angela’s story 3:40

Integrative Chinese Medicine 6:55

Balance method acupuncture 9:30

Essential oils and acupuncture/acupressure 13:15

Meridian Flow yoga 15:25

How have your travels influenced your perspective?  18:58

Essential oils and spring in TCM 21:41

Integrative Chinese Methods for beauty and skincare 26:53

Acupressure 30:39

Acupressure for children 33:10

How patients have inspired you 37:37

How to find Angela 41:05

Resources:  Angela’s website: Meridianflow.ch 

The Five Elements Course

IG @alpineangel

16. Holly Padove

16. Holly Padove

Podcast
Podcast
16. Holly Padove
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Holly Padove is a clinical Ayurveda specialist, yoga teacher and Qi Gong instructor.  She is the founder of Balanced Living Ayurveda in Arroyo Grande, CA.  She offers yoga and Qi Gong classes as well as Ayurveda consultation both in person and online.  Michelle chats with Holly about Ayurveda, Qi Gong, and Yoga Nidra.

Highlights:

Holly’s story 2:00

Ayurveda 8:20

Five senses therapy 9:20

Bio-individuality 14:40

Seasonal eating 18:10

Home cooked food 24:45

Client stories 28:00

Qi Gong 33:00

Qi Gong vs Tai Chi 36:17

Yoga Nidra 39:37

Practical takeaways 43:25

How to connect with Holly 46:52

Resources:

Balanced Living Ayurveda

IG: @Holly_Padove

Welvil: Holly Padove

Handbook for Higher Consciousness

Autobiography of a Yogi

15. Jeff Perlman

15. Jeff Perlman

Podcast
Podcast
15. Jeff Perlman
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Cordon Bleu chef, Clinical Ayurvedic Specialist, Iyengar Ayurtherapist and herbalist Jeff Perlman tells the story of how he went from professional chef and restauranteur to holistic health practitioner.  He shares his deep knowledge about Ayurveda, Panchakarma, Marma, herbs, and more.

Highlights:

Jeff’s story 1:30

Iyengar yoga 5:06

Finding Ayurveda through Iyengar 11:28

Energetic and elemental significance of the 6 tastes 12:37

Ayurvedic constitutions and doshas 15:40

Eating with the Ayurvedic seasons 19:44

Herbalism 21:48

How Ayurveda changes your relationships 34:24

The Vedas and history of Ayurveda 37:50

Traveling to India 38:40

What is Panchakarma? 42:10

How Jeff supports clients in Panchakarma 47:49

Marma therapy in person and distance 49:22

What an initial Ayurveda evaluation looks like 54:09

How to find Jeff 1:00:43

Resources:

Three Seasons Ayurveda

Facebook @jeffperlman

Welvil

Original Music by Benjamin Plumpton

13. Bela Patel

13. Bela Patel

Podcast
Podcast
13. Bela Patel
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Pharmacist Bela Patel, better known as The Wholistic Pharmacist, talks about her own experience healing her chronic health condition through holistic methods and shares tips she now uses with her clients.  After working for almost 2 decades as a pharmacist in nursing homes, she transitioned into a pharmacist health coach. She draws on this experience, along with extensive nutrition training,  to support her clients in building life-long health and wellness habits.

Highlights:

Beginning to heal asthma through holistic shifts 8:08

Bela’s client stories of sustainable shifts, weight loss and self care 13:54

Creating sustainable growth and positive shifts 17:10

Practical Takeaways 19:50

Getting your kids to eat real food 24:45

Stress management/Longer exhale breathing 27:25

Scheduling movement into your day 29:29

Bela’s offerings 31:24

Resources:

The Wholistic Pharmacist site

Instagram: @wholisticpharmacist

Credits:
All original music by Benjamin Plumpton
8. Porscia Eve

8. Porscia Eve

Podcast
Podcast
8. Porscia Eve
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Dancing through life’s ups and downs with Porscia Eve.

We discuss energy, postpartum, music, dance, yoga, social media and more.

Postpartum 13:00

Healing with Grace 19:00

Generational Trauma/Addiction 20:00

Yoga 26:00

Porscia’s Offerings 31:00

Creating a Healing Community 33:00

Mindful Social Media 35:40 T

ips for Balancing Work and Life 41:50

Music and Kirtan 47:07

Himalayan Kundalini 53:52

Taking Lessons from the Past into the Future 56:50

Resources: Porscia Eve IG & TikTok @foreverelectric

Mentioned in this episode: @gabbybernstein @alpineangel @ajeetmusic @jaijagdeesh @krishnadasmusic @mcyogi

All original music composed and performed by Benjamin Plumpton